I believe that psychotherapy is a partnership, a process in which a person’s strengths and resiliency are at the center of working toward their goals. It is essential to find a good fit, and I’m committed to creating a safe and compassionate space to support changes that help manage symptoms, navigate challenges, facilitate personal growth, and support overall well-being. I enjoy working with families, couples and individuals, utilizing an integrated approach including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness and somatic approaches.
I have practiced as a Licensed Professional Counselor since 2006, working in community, EAP (Employee Assistance Program), and outpatient clinic settings. Much of my work has included responding to and supporting people through the traumatic experiences in their lives. This has reinforced for me what a privilege it is to be a partner with people on the path toward healing, recovery and well-being.